How it works

Our medifitny success plans has you enjoying our sensational foods mixed with real foods in a sensible balance that you control. Our foods cover your breakfast, lunch, dinner and snacks with over 150 choices so you never feel bored eating the same foods. Our 3 phase plan gives you the power to overcome the first 2 weeks of change and continue on to your weight loss goals. Find yourself tempted on the holidays? At a party? No worries – Medifitny understands life’s temptations and allows you to get back on track fast by following our Phase I plan for 5 days.

Starvation & hunger, unhealthy weight loss, loss of muscle mass, feeling tired, feeling unsatisfied, despair - those are truths of the “quick fix” diets.

At medifitny, we believe in a sustainable weight loss, achievable goals and lifestyle changes that promote health & wellness. We believe in reaching and sustaining goals.

Make delicious choices with real food, real taste all without the waist

Reach those goals

Years of experience tells us that reaching achievable goals helps us continue to push on – at Medifitny, we believe in healthy weight loss goals (1-4lbs a week – individual results vary) that does not decrease muscle mass and leaves you feeling hungry all the time.

Keep it off for life

At medifitny we believe we are “your last diet” our lifestyle changes are essential for your to not only attain your goals but stay on them for life. End the ups and downs of other diets – end the feeling of despair because of other diet failures. At Medifitny enjoy sustainable success.

The Power of You!

Control those food temptations! Stay on track at home, work, play and during those dreaded holidays!

Choose how to lose!

Our diet foods and meal plans introduced into your daily life will help you achieve the new you.

Life on MedifitNY

Change is always difficult. Especially when it has to do with what we enjoy eating. Medifitny great tasting foods does not starve your mind of the tastes and variety it needs. Our proven high protein, great tasting foods with our realistic goals give you’re the power to lose weight and feel great – the power of you!

Choice and taste – with over 150 food choices that entice your palate, recipes that indulge your taste buds & support that keep you on your goals plus an affordable price – Medifitny gives you the power to make the right choices in your life. Easy carry protein bars, ready to go shakes and 2 minute gourmet meals – Medifitny fits your life and make your transformation easier.

Enjoy the foods you like, pick one of our meal plans or choose to do both every other month – its all about easy choices.

Medifitny removing your waist without sacrificing taste!

High-Quality Protein - Central To Your Diet’s Success

Clinical tests have proven that Quality Protein-carefully sourced, prepared and portion-controlled-is central to the success of your diet plan. MedifitNY supplements provide your body with protein that is vital to preserve and maintain lean body tissue and muscle mass. Other diets have you drop muscle mass which leads to a plateau in your weight loss. MedifitNY’s quality high protein meals food supplies your body with the building blocks it needs to maintain critical muscle mass and enhance weight loss. With any diet, you’ll be taking in fewer calories overall, so it’s essential that you get the right amount-and the right kind-of protein to protect the major organs of the body. MedifitNY provides this “right kind” of fuel to achieve the new you.

MedifitNY’s protein supplements help your body maintain a higher metabolic rate than it is otherwise would not during calorie restriction. This heightened metabolism burns more fat, which helps you lose weight while at the same time giving you more energy.

The protein in MedifitNY supplements is the best we could find from around the world. We use New Zealand protein derived from milk that’s unsurpassed in quality. This is precisely what your body needs during the weight loss phase: the protein without the added calories and fat that you’d get in, say, meat or dairy products. What’s more, our protein supplements make you feel full thus reducing hunger pangs which often leads us to fail.

MedifitNY’s supplements contain precise amounts of high-quality protein making it easier to know exactly how much your body is getting to keep you on your systematic weight management program.

Each MedifitNY protein supplement provides as much protein as nearly two ounces of meat! That’s 15 grams per serving - with far fewer calories, fat and cholesterol. MedifitNY’s protein does a body good.

Simple to understand means easy to fit into your life – that’s MedifitNY’s goal and everything has been structured and balanced by our food scientists, so you are relieved of the anxiety of reading countless labels in the grocery store. You know you’re getting exactly what you need to reach your goal.

Best of all, this nourishing protein shows up on your menu in the form of over 150 delicious puddings, shakes, soups, meals and hot beverages.

Tasty, nutritious and variety – you will love MedifitNY’s high protein diet foods. We believe the better the taste the less on your waist! Be careful - your family, friends and coworkers will want to try your foods.

Start the new you today
sign up for MedifitNY’s diet plan.

The Importance of Water

Water makes up about 60% of your body weight. Every system in your body depends on water. Water flushes toxins out of vital organs, carries nutrients to your cells and provides a moist environment for ear, nose and throat tissues. Lack of water can lead to dehydration making it hard for your body to carry out normal functions - even mild dehydration can drain your energy and make you tired. Understanding waters importance to your health is essential in achieving your weight loss goals. Simply stated, for your body to function properly, it needs water.

Water is a natural appetite suppressant

Do not underestimate the power of this statement. Lack of water can lead to over eating. Your brain does not differentiate between hunger and thirst. So, when you think you are feeling hungry, your body may in fact be signaling to you that you are thirsty!

How much water do you need?

Food usually accounts for 20 percent of your fluid intake, so if you consume a little more than 8 cups of water or other beverages a day along with your normal diet, you will typically replace those lost fluids.

The most common concept is the 8x8 rule. Drink eight 8-ounce glasses of water a day. Though not supported by scientific evidence, many people use this basic rule as a guideline for how much water and other fluids to drink. Each person is different hence, if you drink enough fluid so that you rarely feel thirsty and produce 6.3 cups or more of colorless or slightly yellow urine a day, your fluid intake is probably adequate.

What influence your water needs

You may need to modify your fluid intake depending on how active you are, the climate you live in, your health status, and if you’re pregnant or breast-feeding. If you engage in activities that make you sweat, then you need about 2-3 cups extra. Exercising more than an hour requires more fluid intake. For intense exercise, use a drink that contains sodium to replace what’s lost in sweat and reduce the chances of developing hypernatremia, which can be life-threatening. Continue to replace your fluids after exercising as your body will continue to sweat until it returns to its relaxed state. Hot climates or humid weather can make you sweat more and require additional intake of fluid. Heated indoor air also can cause your skin to lose moisture and require you to drink more. As you can see, each situation Is unique as each person but the overall idea is that you need to drink enough water.

Staying safely hydrated

It’s not a good idea to use thirst alone as a guide for when to drink. By the time you become thirsty, it’s possible to already be slightly dehydrated. As you get older your body is less able to sense dehydration and send your brain signals of thirst. To ward off dehydration make water your beverage of choice and drink it often during the day.

Consider the following:

• Drink a glass of water with each meal and between each meal
• Hydrate before, during and after exercise
• Substitute sparkling water for alcoholic drinks as social gatherings
• If you drink water from a bottle, thoroughly clean or replace the bottle often

Excessive thirst and urination can be signs of a serious medical condition. If you’re concerned, check with your doctor or a registered dietician. By understanding and following these simple guidelines and combining them with MedifitNY’s diet & weight loss plans, your personal success and goals will be that much easier to reach.